"Compassion is a muscle that gets stronger with use. Eating consciously is an exercise in kindness and the more I work at it, the more empowered I feel. When I eat food that's grown in the ground or in trees, my mind is clear, my body thrives and I'm more deeply connected with the world."
-Kathy Freston author of "Veganist"
I just really loved this quote and wanted to share it with you today. Kathy Freston's book is definitely on my "to read" list!
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